Your Breathwork Experience

The 2nd & 4th Monday’s of each month @ 5:30 pm PST/ 8:30 pm EST, I will be leading LIVE Breathwork sessions. 

What is Neurodynamic Breathwork?

We use deeper focused breathing, sustained for some time, in a safe space created by the facilitator. We listen to dynamic music to process and release emotions, connect to our intuitive and creative impulses, and improve health and well-being.

 

The Benefits of Neurodynamic Breathwork:

  1. The breath rate increases and airways in the lungs open more widely so that the body can take in more oxygen to increase alertness in the brain. 

  2. Emotional congestion can lead to disease and discomfort. You can release this congestion in the comfort of your own home.

  3. Major or some relief from anxiety

  4. Greater access to inner wisdom/inner guiding intelligence 

  5. Major or some relief from depression

  6. Increased connection to intuition

  7. Greater self-awareness 

  8. Feeling more in their body 

How to prepare?

Wear comfy clothes, have a quiet environment and you can choose to have your camera on or off.

This is a process for YOU! Do not worry about others or what you ‘should’ be doing. Surrender to being with what comes up.

What to bring:

  1. Headphones
  2. Pillow
  3. Water
  4. Eye mask (optional)
  5. Chapstick
  6. Tissues

We will review the simple breath technique together.

Contraindications below