It Always Lent An Ear!
Hahaha … feel free to use that at your Labor Day parties 😉
I hope you all are having a wonderful end of summer. I just got back from the Omega Institute leading a retreat with Jon Gabriel. Wow, that week was life changing. He is focusing on weight loss thru visualization and meditation. Head to this page of his website to check out his free stuff.
- Free Stuff from the Gabriel Method (www.thegabrielmethod.com/free-stuff)
I personally listen to his evening visualization while I go to sleep.
Jump Start Coming Soon
I also wanted to give you a heads up that we are doing a Group Jump Start program September 8th-12th. This month is a perfect time to refocus on your nutrition and wellness goals. This is one of my favorite programs. We chat every day for 5 days and guide you on how to get started and what to do everyday. If you are Conscious Nut member, this is complementary and if you are new, head here to sign up and we will send you the goods.
Have a wonderful holiday and see you all next month!