What is Nourish with Heather course? January 15, 2020 Hello! Everyone! I am excited to share my upgraded course with you. We are all a work in progress and so is learning how to Read More »
Instead of counting points or macros, count parsley leaves January 8, 2020 Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started Read More »
Why to add in a holiday curry this week? December 23, 2019 One of the best secrets to health is to alleviate inflammation as soon as possible. Read More »
Holiday Chestnut Hummus & When to and not to trust your gut? December 17, 2019 If you are super critical to yourself, it isn’t the ideal time to listen to your gut. Read More »