


What is Nourish with Heather course?
January 15, 2020
Hello! Everyone! I am excited to share my upgraded course with you. We are all a work in progress and so is learning how to

Instead of counting points or macros, count parsley leaves
January 8, 2020
Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started

Why to add in a holiday curry this week?
December 23, 2019
One of the best secrets to health is to alleviate inflammation as soon as possible.

Holiday Chestnut Hummus & When to and not to trust your gut?
December 17, 2019
If you are super critical to yourself, it isn’t the ideal time to listen to your gut.
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