It is time to unshackle the food rules within ourselves.
To name a few I have heard people mention over the last few weeks.
- Don’t eat bananas or carrots because they have too much sugar.
- Don’t eat breakfast
- Eat a big breakfast
- Eat only green apples
- Count your almonds
- Don’t eat carbohydrates
- Eat beans
- Don’t eat beans
- Bread is bad unless it is sourdough:)
How are these rules serving you? There may have been a time in your nutrition evolution that these food rules supported you, but now are they consuming. distracting or even true for you?
Do these rules help you feel in control? I have noticed, when we feel disempowered, we worry that we won’t be able to control ourselves and eat everything in the cabinet.
The #1 reason this happened to me and my clients is the feelings of restriction and deprivation.
Do we think we need more rules to be a good girl or boy? And how much of your daily energy is trying to ‘do it right’?
These trivial rules personally STRESS the heck out of me. My clinical brain knows heaps of rules. And my rebel brain doesn’t want to follow ANY of them.
So, how do we nourish ourselves FULLY?
JOIN my mission to end the dieting confusion as you discover a deeper understanding with yourself.
We are infusing Nutritional Science with Compassion: We have to dive deep to release the dogma and diet culture rules. And the #1 way to do this, is self-compassion. I am a NINJA warrior when it comes to guilt and shame towards yourself around food. HiYA!
Life ain’t always easy peasy. We have to navigate and adjust to our external environment at the same time we are being driven by our internal emotions.
How do we do this?
One bite, day, week, a month at a time. We are NEVER EVER done learning about ourselves.
There is no there.
We just keep nourishing and showing up for an amazing person, ourselves!
Join me for the Spring one-week Appetizer course! We’re set to begin on Tuesday, April 20th and I’d be honored if you’d join me for it.
The Conscious Nutrition Appetizer course will help you become more aware of what your body is telling you.
🥦 Destress Your Digestive System
🥒 Balance Your Blood Sugar & Hormone Levels
🥕 Learn What to Eat, When to Eat & How to Prepare Healthy Meals
🥑 Enhance Your Energy & Mental Clarity
🍅 Create Healthy & Realistic Nutritional Goals
🌶️ 5 days of Meal Ideas & Grocery Store Lists to help you with the details as you tune into yourself!
We meet every other day for one week. We reduce a few foods to observe how our Rebel and body respond. You will take away heaps of nutrition tips that will support your flow and glow!