Under Cook Your Eggs

I hope you like your eggs runny versus hard boiled. You will receive more nutrients from your eggs the less they are cooked thru the white and yolk. The number one food I recommend to buy organic is eggs. Free-range, organic eggs are the way to go, I wouldn’t be concerned with bacteria, warm the eggs, just don’t over fry them.

I made this yummy brain supporting meal this morning, all in one skillet on my sail boat. Yes, I know I combined protein and starches, you food tree followers. Always remember, just be happy even if the egg is hard boiled don’t wreck the situation, eat it and enjoy:)

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