Two recipes to help you RESET any day of the week

I wanted to send out a couple of RESET smoothie recipes just in case you are not joining us. These whole food smoothies are great ANY time of the day. Do not force yourself to have these first thing in the morning, instead you may need one in the middle of the day or for dinner. We need to check in with the body first by asking if you want hot or cold and sweet or savory. If you are craving hot and savory, these smoothies will not satiate you and may cause you to crave sugar or feel restricted. However, if you are craving cold and fresh, these recipes are exactly what you need!

The best thing about being a gypsy is living with friends and learning from them. My friend Sophie shared her favorite refresh smoothie with me and now it is the star of the RESET program.



  • 1/2 apple
  • 1 cup fresh spinach
  • 1/2 lemon
  • 1 T hemp seeds
  • 1/2 cup coconut water
  • 1 inch of Ginger
  • 1 date
  • Blend with ice and water to your desired consistency. DRINK a lot, no skimping.

This one was inspired by one of my clients when we meet at a fun juice bar in San Diego. She came up with this version of our favorite drink.


  • Pinch of Himalayan Pink Sea Salt
  • Pinch of Pepper
  • 1/2 Banana or 1/4 of an Avocado
  • 1 T Nut Butter
  • 2 T Raw Cacao
  • 1 cup Spinach
  • 1/8 cup of hemp Seeds
  • Blend with ice and water to your desired consistency.

The RESET is not about following a program perfectly, instead it is meant to help you RE-CONNECT with your body and nutrition. During the 3-week RESET we are trying these whole food smoothies, kitchari, weekly vitamin C cleanse, awesome soups, less Combined Meals, more Vegan Meals and rotating the different Meal Types each day and week. The value you receive is a feeling of empowerment with your food choices, less obsessive cravings, feeling more hydrated and a bit more spring in your step. If you are ready to experiment, I will send you the materials for week one right after you sign up and we will review everything on our first call, Monday, October 1st @ 5 pm PST (recorded for your listening convenience).

Also, I wanted to offer a PAYMENT plan for the 3-week RESET. The valuable information you learn and apply will set you up for extra nourishment during the next few months of holiday festivities and that thing called life.

Click here to pay 3 payments of $111

If the RESET timing doesn’t work for you, no worries, we will be back in January with more recipes, tips and ideas for you to flow with the New Year momentum. When we keep taking small bites from the causes and beliefs that help us release resistance, we win!

If you have any questions, please set up a time to chat with me here: Heather’s calendar

With abundant nourishment,

Heather Fleming, C.C.N.

P.S. For the ladies! More information about our cycles and giving to charity at the same time!

Have you ever been told that your PMS, period pain, feeling overwhelmed, breakouts, stress, and more, are “normal” and just part of being a woman? Or that it’s all in your head!

Us too! You are not alone!

For so long we have just been dealing with sleep deprivation, anxiety, stress in hopes that someday it would all just go away and we would feel better.

But these feelings don’t just go away. It’s not when the kids grow up or we get one more client, it’s right now. Our womb wellness, and our entire body relies on us to take care of it today.

You’re heard you need to put on your oxygen mask on first then you can take care of that neverending to do list… BUT HOW?

When my friends Katie Bressack and Stasha Washburn asked me to be a part of their interview series the Womb Wellness Summit, I was honored to not only share my message of Conscious Nutrition but to invite all of you to learn from other amazing experts in the women’s health and wellness field to help you not feel alone and get the support you need right now.


Join us here to save your spot in the Womb Wellness Summit starting on Monday, October 1st.

Join the FREE Summit here

Each of the interviews, including mine, will be available for you to watch for 48 hours after it airs and a chance to purchase all of the recordings.


Katie and Stasha are also donating 50% of their profits to Days For Girls, a worldwide nonprofit that helps girls receive an education thru a very creative, period involved, solution. It’s free to register and really easy to share this amazing opportunity with your friends and family here.


I’m so excited to be one of the experts in this series speaking on one of my favorite topics alongside a superstar list of women’s health experts, covering topics like

  • How to deal overwhelm, stress, or just plain feeling out of whack, AS A WOMAN!
  • Advice for women about money, it’s SO important for us as women to have money confidence.
  • Trusting your body so you can trust your decisions. No more anxiety!

Womb Wellness Summit


Follow Conscious Nutrition!


Thank you for receiving our musings and I hope you feel nourished!

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