The new Eat, Drink & Be Merry tag line is…
Hello, y’all! I hope you are feeling nurtured and supported.
This weekend, I celebrated another trip around the sun with my new mountain friends and family. I made fresh spring rolls, grilled honey mustard chicken on my outdoor stove, and shared delicious carrot cake.
As I reflected on what is working in my life, this phrase came into my mind:
Nourish. Hydrate. Be Present.
I started a new opportunity as an Event planner for a restaurant and venue opening in my local community.
Instead of just creating health plans for people, I get to host parties, events, and memorable experiences.
This experience has been full-on (have you seen the show “The Bear”?), and I love the challenge.
The restaurant’s pace is fast! and am getting to practice everything I have been teaching over the years.
Such as:
- Regulating emotions and the nervous system
- Be a good listener
- Problem solving & strategy
- Empathy and Compassion galore.
- And my favorite, tasting Yummy food!
As I shift in this second act of my life, I will scale back my nutrition coaching business in 2025. But before I do, I will be hosting ONE more Master Class in October.
Join me for the last LIVE 4-week Nourish YOUniversity program of the year!
We will begin on Tuesday, October 1st, at 5 p.m. PST.
We will meet each Tuesday for 4-weeks, and all calls will be recorded for your convenience. I will email you the details once you sign up!
During this month’s Master Class, you will experiment with…
- Reducing Combined meals to support your moods, increase mineral absorption and reduce bloating
- Try a Light Day of Eating for up to 17-24 hours. This will assist in balancing your blood sugar, stress hormones, and cravings.
- NEW recipes that tantalize your taste buds.
- Many other tips to help you sleep and poop better.
BONUS #1: During your program, we have TWO guest experts who will support you in your experiment with yourself.
BONUS #2: You will receive TWO complimentary Neurodynamic Breathwork sessions to help integrate all you are doing.
Schedule a chat if you have any questions or are ready to proceed. We can help you not feel like your food choices, nervous system, health, and psyche are under attack.
With abundant nourishment,
Heather Fleming, C.C.N. Conscious. Compassion. Nutrition.
