What is Nourish with Heather course?
Hello! Everyone! I am excited to share my upgraded course with you. We are all a work in progress and so is learning how to…
Instead of counting points or macros, count parsley leaves
Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started…
Why to add in a holiday curry this week?
One of the best secrets to health is to alleviate inflammation as soon as possible.
Holiday Chestnut Hummus & When to and not to trust your gut?
If you are super critical to yourself, it isn’t the ideal time to listen to your gut.