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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
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    Tag: rem sleep

    Your Bladder is Big Enough to Hold it

    One of the main issues that can prevent fat loss is if you wake up in the middle of the night and use the restroom.…

    Heather Fleming June 6, 2010

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