nutrition

Conscious Nutrition Tips for travel

Your body experiences stress during travels and it is important to reset your body back to balance with some simple tips. ·      Before traveling add 2,000 mg of Vitamin C for 3-4 days and bring for and after the trip. Emergen-C from Alacer and Camu Gold from Amazon Herb Company are easy to travel with.…

Difference Between a Sweet Potato & Yams

Hello Conscious Eaters, I was celebrating an early Thanksgiving this weekend when this question arose.  I knew the answer once in my life but could not remember the specifics. Along with the trivia I wanted to pass along my Yam recipe/ or sweet potato, you decide:) Sweet potatoes, indigenous to Central America, are a totally…