Meals & Feels: Increase Your Nutrition Intuition

This program includes 40 days of meal ideas, hundreds of recipes and the Feel Your Meal process.

Welcome to Conscious Nutrition: Increase Your Nutrition Intuition’s Meals & Feels 40-day process.

This course is more about enhancing your self-awareness versus trying to follow it perfectly. There is no perfect program.

You are the program.

Instead, it is about you revealing not feeling controlled or out of control.

Some subconscious blocks that may be ruling your life are:

  • Fear of failure
  • Fear of Success
  • What would they think of me
  • It is too hard
  • I have to do it perfectly
  • Why bother

I am inspired that you are trying something different than you are used to. You may feel discomfort, ask for support and practice feeling all the feelings.

This program includes 40+ days of Meal Ideas that correspond to your Food Relationship Type. This framework can help you feel safe as you explore more of what is going on in your thoughts and beliefs.

Thank you for joining!

I look forward to sharing more nourishment with you.

Heather Fleming, C.C.N.

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Course Includes

  • 44 Lessons