• 36 Lessons

    Appetizer Course

    Why is it difficult to follow a strict diet or program for a long period of time? Because you are NOT suppose to! It is difficult and…
  • 10 Lessons

    Expert Interviews

    Each month we interview an expert who is an inspiration and asset to your life.
  • 35 Lessons

    How to make your nutrition plan click

    Welcome to your 30-day Master Class! I am so happy to be your guide as you discover more about how you relate to food and…
  • 68 Lessons

    Main Course

    Welcome! For the next 6 weeks you will be EXPERIMENTING with your OWN body. We will be de-programming some old rules, conditioning and dogmas around…