Your CRAVINGS are a GOOD THING!
We have been taught that cravings are a bad thing. Suppress them, more discipline, you are weak. However, we feel a craving is your body sending you a message. Instead of ignoring it, let’s use it as a tool to add more nourishment and support.
- Learn WHY you are having this craving
- Learn WHAT to do when this craving is taking you over
- HOW to ADD in certain nutrients and self-care practices to heal and balance your body
- WHAT and HOW to eat to find balance (The Conscious Nutrition Food Tree)
- 7 days of meal ideas and recipes included!
Here is a great video to assist you with the Cravings Guide!