I celebrated my 50th Birthday with heaps of friends in a beach house and a sunset sail around San Diego Bay on a sailboat. I

Some of us have a super disciplined nature; some of us do not. As a Virgo, I used to try to be ‘perfect’. Train for

Hope you have a nice holiday weekend. Ruka and I are nesting and loving every minute of it. Let’s talk about stress and safety. Ruka

Hope you are having a great summer! Wow, what a wild ride life can be. We sorted my father’s estate last month and then made

I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too

Ruka and I have landed back at the hot springs for the next month. Then we will cruise back up to Nebraska to remodel my