I never thought I would ‘retire’ from a career I love and was born to do. Instead of retiring from private nutrition coaching, I am

We have the different seasons of the year, and now, up here on the mountain, we have wild weather and animal seasons. We rolled (literally

Hello, y’all! I hope you are feeling nurtured and supported. This weekend, I celebrated another trip around the sun with my new mountain friends and

I would LOVE to be a menopause expert, but I am NOT! Perimenopause hit me like a truck. I didn’t have ANY symptoms until one

Are your moods and energy levels affected by the weather? Or do you only enjoy experiences when all variables are sunny, calm, and collected? Well,

What if we are entirely distracting ourselves from living the life of our dreams? Is this dream life filled only with organic fruit, butterflies, and