intiutive eating, intermittent fasting, medical intuitives and more?

The science and research regarding these approaches are awesome. However, we have major life changes, emotional triggers and comfort cravings that may make these modalities more difficult to implement during our day to day routines.

I want you to feel supported with every meal, during every day by trusting your own intuition.

supportive for you?

These 4-steps support you to feel a deeper sense of safety, reprogram your nervous system to release fight and flight quicker to help your organs receive nourishment.

Many cultures, religions, and philosophies have rituals around meal times. What is your way to connect with yourself? Are you more often discouraged than excited to eat and meal plan?
The main reasons to add in the 4-Steps are to relax your nervous system, gain clarity, and connect to a deeper or higher source.

Nutrition 4 Intuitives 4-Step Process

Some days, we have to adjust to what is going on in your physical, emotional and spiritual environment. We aren't static, we are DYNAMIC.
Our nervous system is meant to ANTICIPATE your needs.
It surveys your environment constantly, looking for threats. Our nervous system is still programmed this way, constantly looking for threats.
AND it is also looking for magic, your desires and support your cravings.

different than what you know and are doing?

Increase Your Intuitive Muscle

These 4-steps help you pause, tune-in and reflect your choices vs. being in your conditioned mind and auto-pilot.

You practice every meal and every day

This isn't an extreme approach, instead a consistent practice to help you feel your YES and observe your psyche, cravings and stress levels.

Work with Your Senses

Asking if you want hot or cold food and sweet or savory, helps you get out of your mentality and thinking brain, while you tune into your body's senses. Each organ of our body is connected to a different taste, texture and flavors.

You work WITH your emotional and mental well-being

Instead of feeling resistant and rebellious, you work with your emotions and feelings. Your Mantra helps you calm your emotions and your nervous system.


Less overwhelm during meal times

Simplify meal planning

Learning your body’s unique nudges

“Thank YOU, thank you, thank you! You are such an inspiration to me. I feel rejuvenated to experiment more with these 4 steps. I am noticing differences already. So grateful for you!”

John Doe
John Doe@username
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