Nourishment Phase 1: Day 1: Journal overview
- Physical/Mental/Emotional/Spiritual emphasis
- How to check in to access more of your OWN energy and power.
- What is your gas gauge at today? Emotionally, physically and mentally?
- Understand your poop: Bristol Scale:
- Different Protein Powders:VegaOne, Sunwarrior Metagenics: Ultra Meal Rice:
- Monk fruit is ok