Be-Friend Your Relationship with Food!
Do you have a complicated relationship with how you interact with food?
If so, this course is for you!
As a recovering perfectionist and obsessive foodie in search of the perfect diet, I want to share how we can learn to totally trust our inner wisdom.
Food is AMAZING, it offers us energy, comfort, relief, connection with friends, so why do we sometimes feel out of control with it?
Are you exhausted from the mental and physical Yo-Yo Dieting Roller Coaster?
It is time to release the perfectionism and extreme approach.
The intention of your process is for you to feel more fully connected and free in your body.
Learning about your self is a consistent journey, and expanding your consciousness on how you are responsible to yourself IS the program. When you enhance and shift your mind set, then the facts are easier to clarify.
We don’t get there, we are already there.
What holds us back is…
- Past programming
- Old beliefs
- Daily resistance
As your observe your unfolding, shifting of beliefs, feeling new feelings and discover what truly nourishes you, your program will develop right before your eyes.
When you understand your Food Relationship Type better it will help you achieve more JOY & Self-Trust
During the 4-week Master Class we use to help you feel into your nutrition program are:
- Experiments with different modalities and specific foods
- Breath work
- 30 Day Meal Plan to help you feel safe and supported
- Gently detoxify your gut, liver, kidneys and lungs.
- Journaling and I provide feedback!
You Are the Program.
The Nourish with Heather
4-week LIVE Master Class
If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the
The Master Class process!
If you are
- Done obsessing over your weight
- Done trying to follow a program that worked for you the first time, but now not the second or third or fourth
- Done feeling mentally exhausted trying to control what you eat
- Done COUNTING points, calories, carbs and fats!
This 4-week process is all about you connecting with your WHOLE self and this is how we do it.. (insert music lyrics here)
What's included in your 4-week process:
Personal & Group Support
Each week our group will meet to review the Master Class curriculum. There will be plenty of time to ask questions and discuss your personal process.
During your 4-week process you will experiment with journaling and you will submit 3-days of journaling to me and I will offer you feedback.
Conscious Nutrition Recipe Book
You will receive the Conscious Nutrition Recipe book to help you implement different Meal Types as we gently shift your nutrition perspective.
Private Facebook Community
This is the hub where I will be showering you with insights, videos, recipes and implementation of the process. If group is not your thing, please be an observer of you:) and still join.
Grocery lists, supplement suggestions, SIMPLE menu ideas, and other play-sheets!
Each week you will have simple to follow worksheets to help your nourishing process.
I tended to yo-yo diet and eat way too much sugar that would throw my weight and mood off track. Every time I would meet with Heather and implement her concepts and philosophy, my body would respond with ease. My weight would release, my immune system would reboot and my mind would make better choices.
After a stint of not seeing her for 6 months and my body not being balanced, I knew I needed to enlist Heather's resources on a more consistent basis. Heather was just beginning a new community membership and I was the first to join! Now, a year later, I didn't have any major swings or weight yo-yo's, I stay tuned into the group, my body and my needs.
If you want to try a new way of feeling supported with your nutrition, the engagement and expertise from Heather will help stay nourished in your OWN body's needs.