The intention of your process is for you to feel more fully connected and free in your body.
Learning about your self is a consistent journey, and expanding your consciousness on how you are responsible to yourself IS the program. When you enhance and shift your mind set, then the facts are easier to clarify.
We don’t get there, we are already there.
What holds us back is…
- Past programming
- Old beliefs
- Habits
- Daily resistance
As your observe your unfolding, shifting of beliefs, feeling new feelings and discover what truly nourishes you, your program will develop right before your eyes.
When you understand your Food Relationship Type better it will help you achieve more JOY & Self-Trust
During the 4-week Master Class we use to help you feel into your nutrition program are:
- Experiments with different modalities and specific foods
- Breath work
- 30 Day Meal Plan to help you feel safe and supported
- Gently detoxify your gut, liver, kidneys and lungs.
- Journaling and I provide feedback!