Be-Friend Your Relationship with Food!
Do you have a complicated relationship with how you interact with food?
If so, this course is for you!
As a recovering perfectionist and obsessive foodie in search of the perfect diet, I want to share how we can learn to totally trust our inner wisdom.
Food is AMAZING, it offers us energy, comfort, relief, connection with friends, so why do we sometimes feel out of control with it?
Are you exhausted from the mental and physical Yo-Yo Dieting Roller Coaster?
The intention of your process is for you to feel more fully connected and free in your body.
Learning about your self is a consistent journey, and expanding your consciousness on how you are responsible to yourself IS the program. When you enhance and shift your mind set, then the facts are easier to clarify.
We don’t get there, we are already there.
What holds us back is…
- Past programming
- Old beliefs
- Daily resistance
As your observe your unfolding, shifting of beliefs, feeling new feelings and discover what truly nourishes you, your program will develop right before your eyes.
When you understand your Food Relationship Type better it will help you achieve more JOY & Self-Trust
During the 6 weeks we use to help you feel into your nutrition program are:
- Experiments with different modalities and specific foods
- Breath work
- 30 Day Meal Plan to help you feel safe and supported
- A 5 day challenge for you to observe what your resistance feels like
- Journaling and I provide feedback!
You Are the Program.
The Nourish with Heather
If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the
The Nourish with Heather process!
If you are
- Done obsessing over your weight
- Done trying to follow a program that worked for you the first time, but now not the second or third or fourth
- Done feeling mentally exhausted trying to control what you eat
- Done COUNTING points, calories, carbs and fats!
This 6-week process is all about you connecting with your WHOLE self and this is how we do it.. (insert music lyrics here)
What's included in your 6-week process:
Personal & Group Support
Each week our group will meet twice a week to review the Course curriculum, Q&A Sessions, coaching session and review.
During your 6-week process you will experiment with journaling for two weeks. You will submit your musings to me and I will share feedback, tips, inspiration and other tools to help you liberate your relationship with food.
Guest Speakers from Different Conscious Healing Modalities
We will have different guest speakers inspire our group and help integrate all you are experiencing. This is beyond valuable!
I LOVE learning about other mind and body healing modalities. Each month I will interview an expert who is will be an inspiration and asset to your life. At the end of the interview you will be able to ask any questions.
Conscious Nutrition Recipes
We have seasonal recipe books along with the Conscious Nutrition Recipe book. Each book and recipe help support your cravings, organs and comfort and emotions. I utilized the different Conscious Nutrition Meal Types to help you have variety as you incorporate new foods into your healthy lifestyle.
Private Facebook Community
This is the hub where I will be showering you with insights, videos, recipes and implementation of the process. If group is not your thing, please be an observer of you:) and still join.
Grocery lists, supplement suggestions, SIMPLE menu ideas, and other play-sheets!
Each week you will have simple to follow worksheets to help your nourishing process.
I tended to yo-yo diet and eat way too much sugar that would throw my weight and mood off track. Every time I would meet with Heather and implement her concepts and philosophy, my body would respond with ease. My weight would release, my immune system would reboot and my mind would make better choices.
After a stint of not seeing her for 6 months and my body not being balanced, I knew I needed to enlist Heather's resources on a more consistent basis. Heather was just beginning a new community membership and I was the first to join! Now, a year later, I didn't have any major swings or weight yo-yo's, I stay tuned into the group, my body and my needs.
If you want to try a new way of feeling supported with your nutrition, the engagement and expertise from Heather will help stay nourished in your OWN body's needs.