As a recovering perfectionist, I was seeking to find the perfect diet. This left me bloated, miserable and my thoughts were completely obsessive. Then one day, I wondered if our natural instincts and inner wisdom offered us more information than the constant confusion from the latest fad diets and numerous experts? I released 95% of those obsessive thoughts (I am still human and a clinical nutritionist:) and 95% of those digestive issues that haunted me throughout my life.
What does this Nourish University do for you?
I want to help you not feel lost, disempowered and spend ALL of your energy exhausted by the obsessive thoughts around food. You might have been dismayed by diets of the past and now in 2020 it is time to let go of counting points, macronutrients and measuring. The Biggest Loser went off the air for many reasons and our health is one of the biggest priorities in these stressful times.
The Feel Your Meal process, the system of the Masterclass, along with the other resources are going to help you end the painful loop of being on and off the wagon.
This course IS for you if…
- You are DONE dieting. You refuse to put yourself through another yo-yo experience.
- You are mentally exhausted from talking about what to eat and who to trust.
- You are open to being curious, experimenting and approaching this process with a new perspective.
- You believe food can bring up some troubling emotions and are ready to practice feeling them.
- You want to become the expert of you by trusting your OWN inner wisdom.
This course may NOT be for you if…
- You want to become a scientific expert in nutrition.
- You don’t believe unprocessed emotions and feelings can cause stress in your body and organs.
- You prefer exact meal plans and being told what to eat for an extended period of time.
- You don’t enjoy food.
I so understand and respect exactly what is happening for you with your nutrition journey. You got this!