Cart

No products in the cart.
Sign up

Nourish University

Nourish FIRST 

then 

FEEL when to FAST

A 4-week course that supports your SUB-conscious to change your nutrition reality. 

SIGN UP FOR THE SEASONAL PROGRAM
SIGN UP FOR THE MASTERCLASS

Get Rid of Overthinking and Food Obsession

Discover What Your Unique Body Needs Are

Ditch Strict Diets and Live YOUR Healthy Life

Get Rid of Overthinking and Food Obsession

Discover What Your Unique Body Needs Are

Ditch Strict Diets and Live YOUR Healthy Life

We're not meant to "follow" strict programs for long periods of time

After years of research and supporting many of my fellow REBELLIOUS clients, I've discovered a healthier, happier way to achieve true health without mind numbing diets or emotional denial

♥ Be-friend your rebellious cravings

♥ Relax your obsessive thinking

♥ Learn how your vagus nerve helps you meal plan easier

♥ Understand your Food Relationship Type

♥ Detoxify your body and mind gently everyday

♥ Discern how to eat in a way that supports your reality

This 4-Week FEEL to FAST program is an experiment with your own body's rhythm on when to try a 24-hour fast that supports YOU!

SIGN UP FOR THE SEASONAL PROGRAM

What you’ll receive during your Seasonal Program

~ This program is built to work at an EASE-In pace!  Deep breath – there’s no rush to MAKE IT CLICK! Your secure member portal will hold all the resources, videos and instructions you need for the entire masterclass. You also get added support from me and other members like you in the MEMBERS ONLY facebook group. Here are just a few things you can expect in your member portal!

LIVE 4-week Master Class

We will ease into your 30-day Masterclass with education, mental and emotional preparation and other logistics that are not meant to create more stress. This is not about doing it "perfectly", instead it is about using your heart and gut more than your mind.
Your mantra: Connection NOT Perfection.

Five Day Ease In

NEW Meals & Feels Program

You will receive the NEW Meals & Feels program and Recipe book.

Conscious Nutrition Books

You receive the simple recipe book supports you to choose recipes from a new perspective. Such as flavor, temperature and the Conscious Nutrition Meal Types. When you practice trust and choose meals with more conscious reasoning. Also, the Conscious Nutrition Cravings book, Journal and other resources will be in your member's portal.

Live with Heather

Private Coaching

You receive TWO one-on-one coaching calls with me during your 12-weeks. I recommend the beginning and end.

Weekly Support to try a 24-hour Intermediate Fasting Day with your OWN rhythm

We discuss how to prepare and reengage after eating light for 24-hours once a week.

Healthy Happy Hours & Private members Facebook community

We have a private group with heaps of recipe ideas and tips.

YOU GET PLENTY OF VIDEO GUIDANCE ALONG YOUR JOURNEY IN THE MASTERCLASS

In this Masterclass, you’ll have access to supportive videos from me

I will walk you through…

  • Recipe & Cooking Tips
  • Journaling for connection instead of judgement
  • Ease meal planning
  • How to work with your Food Relationship Type
  • and more

This isn’t about telling you what to eat! It’s about showing you how to find the answer within yourself! 

Become your own Guru so you can stop looking towards diets and trends full of rules.

YOU GET PLENTY OF VIDEO GUIDANCE ALONG YOUR JOURNEY IN THE MASTERCLASS

In the Nourish University Seasonal Program, you’ll have access to supportive videos from me

I will walk you through…

  • Recipe & Cooking Tips
  • Journaling for connection instead of judgement
  • Ease meal planning
  • How to work with your Food Relationship Type
  • and more

This isn’t about telling you what to eat! It’s about showing you how to find the answer within yourself! 

Become your own Guru so you can stop looking towards diets and trends full of rules.

How Does the Nourish University's Course Help Your Nutrition CLICK?

This isn’t another quick fix, do it perfectly program. You are the program. Becoming the Guru of you is what will switch your health from being a task to your true lifestyle. 

You will follow the modules and programs at your own pace and receive continuous, supportive emails. You can also be a part of my complementary community. We will consistently be adding in nourishing tips, ideas and real time support. This the best space to interact, ask questions and learn. 

As a recovering perfectionist, I was seeking to find the perfect diet. This left me bloated, miserable and my thoughts were completely obsessive. Then one day, I wondered if our natural instincts and inner wisdom offered us more information than the constant confusion from the latest fad diets and numerous experts? I released 95% of those obsessive thoughts (I am still human and a clinical nutritionist:) and 95% of those digestive issues that haunted me throughout my life.

What does this Seasonal Transformation do for you? 

I want to help you not feel lost, disempowered and spend ALL of your energy exhausted by the obsessive thoughts around food. You might have been dismayed by diets of the past and now in 2022 it is time to let go of counting points, macronutrients and measuring. The Biggest Loser went off the air for many reasons and our health is one of the biggest priorities in these stressful times.

The Feel Your Meal process, the system of the Masterclass, along with the other resources are going to help you end the painful loop of being on and off the wagon.

This course IS for you if…

  • You are DONE dieting. You refuse to put yourself through another yo-yo experience.
  • You are mentally exhausted from talking about what to eat and who to trust.
  • You are open to being curious, experimenting and approaching this process with a new perspective.
  • You believe food can bring up some troubling emotions and are ready to practice feeling them.
  • You want to become the expert of you by trusting your OWN inner wisdom.

This course may NOT be for you if…

  • You want to become a scientific expert in nutrition.
  • You don’t believe unprocessed emotions and feelings can cause stress in your body and organs.
  • You prefer exact meal plans and being told what to eat for an extended period of time.
  • You don’t enjoy food.

I so understand and respect exactly what is happening for you with your nutrition journey. You got this! 

“Heather’s courses have become so important in the continuing process of healing my relationship with food. I am learning to stop, listen, and feel what my body needs in that moment.” David F. 

SIGN UP FOR THE SEASONAL PROGRAM
SIGN UP FOR THE MASTERCLASS

Make Your Season Transform .... PLAY 😉

Discover nutrition relief and resilience!

Please contact us with any questions! 

Paid in Full

$749 in full
  • Your DIY 4-week Master Class ($149)
  • Two Private Consults with ME! ($300)
  • New Year's Live one-week course ($197)
  • Private Members Facebook Group ($97/month)
  • Monthly Healthy Happy Hours ($97/month)
  • Expert Interviews ($299)
  • The Conscious Nutrition eBooks
  • Member Portal Access for One Year
  • Course Modules, Recipes & Videos
SIGN UP

Payment Plan

$270 3 payments
  • Your DIY 4-week Master Class ($149)
  • Two Private Consults with ME! ($300)
  • New Year's Live one-week course ($197)
  • Private Members Facebook Group ($97/month)
  • Monthly Healthy Happy Hours ($97/month)
  • Expert Interviews ($299)
  • The Conscious Nutrition eBooks
  • Member Portal Access for One Year
  • Course Modules, Recipes & Videos
SIGN UP
Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
Instagram Youtube Facebook-f
Site Links