LIVE 4-week Master Class
We will ease into your 30-day Masterclass with education, mental and emotional preparation and other logistics that are not meant to create more stress. This is not about doing it "perfectly", instead it is about using your heart and gut more than your mind.
Your mantra: Connection NOT Perfection.
Weekly Journal Support
Submit the Meals & Feels journal weekly to receive support and feedback.
Monthly Group Breathwork Sessions
These breathwork sessions support your nervous system and emotional well-being.