Live 4-Week Master Class twice a year
We will ease you into your 30-day Masterclass with education, mental and emotional preparation and other logistics that are not meant to create more stress. This is not about doing it "perfectly", instead it is about using your heart and gut more than your mind.
Your mantra: Connection NOT Perfection.
Weekly Journal review
Submit the Meals & Feels journal weekly for feedback and support
Monthly Breathwork Sessions
These breathwork sessions support your nervous system and emotional well-being.