LIVE 4-week Master Class
We will ease into your Seasonal Program with the 4-week Masterclass with education, mental and emotional preparation and other logistics that are not meant to create more stress. This is not about doing it "perfectly", instead it is about using your heart and gut more than your mind.
Your mantra: Connection NOT Perfection.
Neurodynamic Breathwork Sessions
Monthly Breathwork Sessions to help you recalibrate stress and balance your emotions and nervous system.
Conscious Nutrition Books
You receive the simple recipe book supports you to choose recipes from a new perspective. Such as flavor, temperature and the Conscious Nutrition Meal Types. When you practice trust and choose meals with more conscious reasoning. Also, the Conscious Nutrition Cravings book, Journal and other resources will be in your member's portal.