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Meals & Feels
Steps to Increase Your Nutrition Intuition

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SIGN UP FOR THE MASTERCLASS

Get Rid of Overthinking and Food Obsession

Receive 40 DAYS of different MEAL Ideas

Ditch Strict Diets and Learn to Follow Your Senses

We're not meant to just use our mind to choose food...
Instead, we are meant to Follow Our Senses

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After years of research and supporting many of my fellow REBELLIOUS clients, I've discovered a healthier, happier way to achieve true health without mind numbing diets or emotional denial

♥ Be-friend your rebellious cravings

♥ Relax your obsessive thinking

♥ Learn how your vagus nerve helps you meal plan easier

♥ Observe how your subconscious programming makes your food choices 

♥ Understand your Food Relationship Type

♥ Detoxify your body and mind gently everyday

♥ Discern how to eat in a way that supports your reality

♥ Learn HOW too emotionally eat versus judgement. 

This program will help you let go of the mindset of restriction and deprivation!

Choose your adventure & price below

What you’ll receive? 

You will receive step by step videos from me helping you untangle confusion and obsessive thoughts around the complicated question ‘what should I eat’?

You WILL know what your own body needs. 

Discover Your Food Relationship Type

How you operate and make choices is the core of this program. You will discover and learn how to work WITH your Food Relationship type.
Your mantra: Connection NOT Perfection.

Feel Your Meal process

The 3-Step Feel your Meal Process will help you make meal planning easier. Incorporating your senses will help ignite your intuition and inspiration in the kitchen.

40-days of Meal Ideas & Conscious Nutrition Recipe Book

These 40-days of Meal Ideas align with your Food Relationship Type. Along with over 100 simple recipes that supports you to choose meals from a new perspective. Such as flavor, temperature and the Conscious Nutrition Meal Types. When you practice trust and choose meals with more conscious reasoning.

Conscious Nutrition Food Tree

You will understand the Conscious Nutrition Food Tree and 4-Meal Types to help your gut and microbiome have better absorption.

Progress & Feels

No one can know your body better than you. You will be tracking symptoms, guilt, bloating, poop and sleep.

Conscious Nutrition Journal & Check Lists

This is not your typical nutrition journal. This journal is about learning about your body's amazing signals and understanding more about your psyche and organs.

YOU GET PLENTY OF VIDEO GUIDANCE ALONG YOUR JOURNEY IN THE MASTERCLASS

In this Masterclass, you’ll have access to supportive videos from me

I will walk you through…

  • Recipe & Cooking Tips
  • Journaling for connection instead of judgement
  • Ease meal planning
  • How to work with your Food Relationship Type
  • and more

This isn’t about telling you what to eat! It’s about showing you how to find the answer within yourself! 

Become your own Guru so you can stop looking towards diets and trends full of rules.

YOU RECEIVE VIDEO guidance with each module.

In this course, you’ll have access to supportive videos from me

I will walk you through…

  • Journaling for connection instead of judgement
  • Ease meal planning
  • How to work with your Food Relationship Type
  • Recipes that support your emotions & cravings 
  • This isn’t about telling you what to eat! It’s about showing you how to find the answer within yourself! 

Become your own Guru so you can stop looking towards diets and trends full of rules.

How Do you Increase Your Nutrition Intuition?

This isn’t another quick fix, do it perfectly program. You are the program. Becoming the Guru of you is what will switch your health from being a task to your true lifestyle. 

You will follow the modules at your own pace and practice these steps. You will shift your consciousness to never have to ‘diet’ again. If you are following a structured program to help you with disease symptoms, you can apply these concepts to any program.

You will also be a part of my complementary community to ask me any questions. We will consistently be adding in nourishing tips, ideas and real time support. This the best space to interact, ask questions and learn. 

As a recovering perfectionist, I was seeking to find the perfect diet. This left me bloated, miserable and my thoughts were completely obsessive. Then one day, I wondered if our natural instincts and inner wisdom offered us more information than the constant confusion from the latest fad diets and numerous experts? I released 95% of those obsessive thoughts (I am still human and a clinical nutritionist:) and 95% of those digestive issues that haunted me throughout my life.

What does this Course do for you? 

I want to help you not feel lost, disempowered and spend ALL of your energy exhausted by the obsessive thoughts around food. You might have been dismayed by diets of the past and now it is time to let go of counting points, macronutrients and measuring. The Biggest Loser went off the air for many reasons and our health is one of the biggest priorities in these stressful times.

The Feel Your Meal process, the Meals & Feels Methodology, along with the other resources are going to help you end the painful loop of being on and off the wagon.

This course IS for you if…

  • You are DONE dieting. You refuse to put yourself through another yo-yo experience.
  • You are mentally exhausted from talking about what to eat and who to trust.
  • You are open to being curious, experimenting and approaching this process with a new perspective.
  • You believe food can bring up some troubling emotions and are ready to practice feeling them.
  • You want to become the expert of you by trusting your OWN inner wisdom.

This course may NOT be for you if…

  • You want to become a scientific expert in nutrition.
  • You don’t believe unprocessed emotions and feelings can cause stress in your body and organs.
  • You prefer exact meal plans and being told what to eat for an extended period of time.
  • You don’t enjoy food.

I so understand and respect exactly what is happening for you with your nutrition journey. You got this!  

“Heather’s courses have become so important in the continuing process of healing my relationship with food. I am learning to stop, listen, and feel what my body needs in that moment.” David F. 

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Make Your Nutrition Plan CLICK.... PLAY 😉

Discover nutrition relief and resilience!

One Payment

$297 in full
  • 40-days of Meal Ideas
  • Balanced Ratio of Meal Types per week
  • Over 150 Recipes and Videos
  • The Conscious Nutrition Recipe Book
  • Guide Book to Reduce Guilt & Bloat
  • Conscious Nutrition Journal
Sign Up HERE!

Payment Plan

$111 a month/3 payments total
  • 40-days of Meal Ideas
  • Balanced Ratio of Meal Types per week
  • Over 150 Recipes and Videos
  • The Conscious Nutrition Recipe Book
  • Guide Book to Reduce Guilt & Bloat
  • Conscious Nutrition Journal
Sign Up HERE!
Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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