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    • About
    • Blog
      • Conscious Recipes
    • Nourishing Services
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Nourish YOUniversity Group
        • Seasonal
        • Annual
      • Nourish YOUniversity Private
        • Seasonal
        • Annual
    • Meals & Feels Recipe Book
    • Resources
      • Affiliate Area
        • Affiliate Registration
      • Meals & Feels Program: Reduce Your Guilt and Bloat
      • Food Tree
      • Master Class
      • Nourish Recipe Book
      • Follow Your Cravings Guide
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    Back to Course

    Conscious Nutrition 5-Day Ease-IN (formerly known as Jump Start) Program

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    1. Your Resources
      Introductory Video
    2. Ease-IN Guide Book
    3. Conscious Nutrition Recipe Book & How to use video
    4. Review Food Tree Video & Download the Tree here!
    5. Food Relationship Types
      Food Relationship Types
    6. 5-Day Ease-IN Process
      Ease-IN Initial Review
    7. Ease-IN Call #1
    8. Ease-IN Call #2
    9. Ease-IN Call #3: Symptoms & Suggestions
    10. Ease-IN Call #4
    11. Ease-IN Call #5
    12. Recipes and Videos
      Zucchini noodles with homemade dairy free pesto
    13. Jackfruit Cabbage Bowl
    14. Celery Blending
    15. Miso glazed Yellow Tail: YUM!
    16. RESET shake
    17. Nut crusted fish and roasted carrots
    18. My Favorite Kale Salad
    19. Mushrooms, Broccoli Romensco and Fish
    20. Pea Salad
    21. Garbanzo Bean Salad
    22. What's Next?
      Thank you!
    23. Bonus Materials
      Flow Chart for "Feel Your Meal" Process
    24. Vagus Nerve Exercise
    25. Frequently Asked Questions
      Why Fish?
    26. Why Food Combining?
    27. Subconscious & Unconscious information & resources
    28. GHEE-licious
    29. Why lemon/lime water?
    Lesson 30 of29
    In Progress

    Vitamin C Challenge Copy

    This is an optional challenge to implement into your life. I suggest trying this once a month and on a day when you can relax and be at home.

    Vitamin-C-ChallengeDownload
    Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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