Supportive Supplements: Optional
Welcome to your introductory experiment with supplements. Supplements are best complemented with a quality diet. However, there is a thing called stress that can deplete our bodies of essential vitamins and minerals. Add in these slowly and one at a time. Start with a minimal dose and work your way up. The supplements with ** are the best to begin first.
Wobenzym: Systemic enzyme for inflammation, headaches, chronic pain. https://www.gardenoflife.com/content/product/wobenzym-n/
**Digestive Enzymes: https://amzn.to/2XYqiIb
Digestive Enzymes if you have ulcers (no proteas)
Email me:) Need to keep researching:)
Digestive Enzymes if you don’t have a gallbladder:
**Magnesium: Calm https://amzn.to/2MWQBs4
**Protein Powders: Some of these come in single packets, I recommend you try these first and then purchase if you can.
Sunwarrior: do not get the plain one, tastes pretty bad:) https://amzn.to/30GuJt4
Chocolate & Coffee Fix & Goat Whey Company: (Coffee Substitute) https://rawrevelations.com/
**B-Vitamins: Superior Source https://amzn.to/2Y0qCWT
Garden of Life B-12: https://amzn.to/2MZhJ9D
Nordic Natural Fish oil: https://amzn.to/2zEHb1k
Vegan Omega 3’s: https://amzn.to/3earldK
Vitamineral Greens (multi-vitamin) or add to smoothies. Comes in capsules too: https://amzn.to/3e6uX0o
Consult with me before purchasing the brands below
Metagenics: UltraInflamX if you have constipation: https://consciousnutrition.metagenics.com/ultrainflamx-plus-360
Metagenics: UltraClear if you have Liver issues (be careful if you are on blood thinners): https://consciousnutrition.metagenics.com/ultraclear
Xymogen: For digestive issues: Email me and I will send you the link.