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Meals & Feels: Reduce Your Guilt & Bloat
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Welcome & IntroductionIntroduction
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Why diets don't work
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Science of Consciousness
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Nutrition 101
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Poop & Sleep
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Module 1: Limiting Beliefs and MantrasSign and DECLARE!
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Take the Food Relationship Type Quiz
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Simple Overview
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For Rebel-er
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For Comfort-er
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For Guilt-er
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For Numb-er
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For Connect-or
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Module 2: Feel Your Meal processFeel Your Meal process
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Why 5-Deep Breaths?
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Why Hot or Cold and Sweet or Savory?
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Module 3: Conscious Nutrition Food TreeReview the Conscious Nutrition Food Tree
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Module 4: 40 Meal IdeasIntro to the Meal Ideas & DOWNLOAD your recipe book here!
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Meal Types for Comfort & Hunger
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For Rebel-er
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For Comfort-er
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For Guilt-er
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For Numb-er
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For Connect-or
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Module 5: Track your Bloat, Guilt & Energy JournalYour Journal
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Meals & Feels Legend
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Journaling & Hunger Tips
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Acceptance Mode & Feel for 90 seconds
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Module 6: Check Lists & Shift your ConsciousnessCheck List & Review
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Expanding your Awareness
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RecipesRecipes
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Zucchini Noodles with dairy free pesto
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Jackfruit Cabbage Bowl
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Miso glazed Yellow Tail
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RESET shake
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Nut-crusted fish with roasted carrots
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My favorite Kale Salad
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Mushroom, Broccoli Romensco & Fish
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Pea Salad
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Garbanzo Bean Salad
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Supportive ResourcesHormonal Support
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Subconscious & Unconscious programming resources
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Thank you!Thank you & Follow us for more nourishment!
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