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Meals & Feels: Reduce Your Guilt & Bloat

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  1. Welcome & Introduction
    Introduction
  2. Why diets don't work
  3. Science of Consciousness
  4. Nutrition 101
  5. Poop & Sleep
  6. Module 1: Limiting Beliefs and Mantras
    Sign and DECLARE!
  7. Take the Food Relationship Type Quiz
  8. Simple Overview
  9. For Rebel-er
  10. For Comfort-er
  11. For Guilt-er
  12. For Numb-er
  13. For Connect-or
  14. Module 2: Feel Your Meal process
    Feel Your Meal process
  15. Why 5-Deep Breaths?
  16. Why Hot or Cold and Sweet or Savory?
  17. Module 3: Conscious Nutrition Food Tree
    Review the Conscious Nutrition Food Tree
  18. Module 4: 40 Meal Ideas
    Intro to the Meal Ideas & DOWNLOAD your recipe book here!
  19. Meal Types for Comfort & Hunger
  20. For Rebel-er
  21. For Comfort-er
  22. For Guilt-er
  23. For Numb-er
  24. For Connect-or
  25. Module 5: Track your Bloat, Guilt & Energy Journal
    Your Journal
  26. Meals & Feels Legend
  27. Journaling & Hunger Tips
  28. Acceptance Mode & Feel for 90 seconds
  29. Module 6: Check Lists & Shift your Consciousness
    Check List & Review
  30. Expanding your Awareness
  31. Recipes
    Recipes
  32. Zucchini Noodles with dairy free pesto
  33. Jackfruit Cabbage Bowl
  34. Miso glazed Yellow Tail
  35. RESET shake
  36. Nut-crusted fish with roasted carrots
  37. My favorite Kale Salad
  38. Mushroom, Broccoli Romensco & Fish
  39. Pea Salad
  40. Garbanzo Bean Salad
  41. Supportive Resources
    Hormonal Support
  42. Subconscious & Unconscious programming resources
  43. Thank you!
    Thank you & Follow us for more nourishment!

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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