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Experiment 2: Conscious Nutrition 3-Day Program, formerly known as Jump Start

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Lesson 30 of29
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Meditation & Visualization Suggestions Copy

My personal meditation practice is 15 minutes in silence upon waking.

However, I recommend we ALL do what ALIGNS for us.

One of my favorite resources is Emily Fletcher of Ziva Meditation. Check out her programs here: https://zivameditation.com/