Meals & Feels: Reduce Your Guilt & Bloat
-
Welcome & IntroductionIntroduction
-
Why diets don't work
-
Science of Consciousness
-
Nutrition 101
-
Poop & Sleep
-
Module 1: Limiting Beliefs and MantrasSign and DECLARE!
-
Take the Food Relationship Type Quiz
-
Simple Overview
-
For Rebel-er
-
For Comfort-er
-
For Guilt-er
-
For Numb-er
-
For Connect-or
-
Module 2: Feel Your Meal processFeel Your Meal process
-
Why 5-Deep Breaths?
-
Why Hot or Cold and Sweet or Savory?
-
Module 3: Conscious Nutrition Food TreeReview the Conscious Nutrition Food Tree
-
Module 4: 40 Meal IdeasIntro to the Meal Ideas & DOWNLOAD your recipe book here!
-
Meal Types for Comfort & Hunger
-
For Rebel-er
-
For Comfort-er
-
For Guilt-er
-
For Numb-er
-
For Connect-or
-
Module 5: Track your Bloat, Guilt & Energy JournalYour Journal
-
Meals & Feels Legend
-
Journaling & Hunger Tips
-
Acceptance Mode & Feel for 90 seconds
-
Module 6: Check Lists & Shift your ConsciousnessCheck List & Review
-
Expanding your Awareness
-
RecipesRecipes
-
Zucchini Noodles with dairy free pesto
-
Jackfruit Cabbage Bowl
-
Miso glazed Yellow Tail
-
RESET shake
-
Nut-crusted fish with roasted carrots
-
My favorite Kale Salad
-
Mushroom, Broccoli Romensco & Fish
-
Pea Salad
-
Garbanzo Bean Salad
-
Supportive ResourcesHormonal Support
-
Subconscious & Unconscious programming resources
-
Thank you!Thank you & Follow us for more nourishment!
For Rebel-er
You’re a Rebel-er! The REBEL•er is a part of you and is screaming to be heard. Why? Maybe to distract you from a feeling you are not ready to feel yet. Maybe there was a time your own needs were denied or unheard?
When it comes to food or past dieting, you want to be told what to do because you are a bit of a perfectionist or a pleaser. However, you are a rebel, so NO ONE can tell you what to do.
How do we work with this exhausting contrast?
As your rebel leader, I personally started asking myself different questions? Instead of judging myself for craving macaroni and cheese, I said, “Oh Babe, What is up?” And wow, did I discover why I used food to repress some of those dark and scary feelings.
Most likely you didn’t get your needs met or trust that you ever will. Now is the time to get your needs met.
When you have these confusing and sabotaging feelings, practice these steps below.
Download the pdf here: