Meals & Feels: Reduce Your Guilt & Bloat
-
Welcome & IntroductionIntroduction
-
Why diets don't work
-
Science of Consciousness
-
Nutrition 101
-
Poop & Sleep
-
Module 1: Limiting Beliefs and MantrasSign and DECLARE!
-
Take the Food Relationship Type Quiz
-
Simple Overview
-
For Rebel-er
-
For Comfort-er
-
For Guilt-er
-
For Numb-er
-
For Connect-or
-
Module 2: Feel Your Meal processFeel Your Meal process
-
Why 5-Deep Breaths?
-
Why Hot or Cold and Sweet or Savory?
-
Module 3: Conscious Nutrition Food TreeReview the Conscious Nutrition Food Tree
-
Module 4: 40 Meal IdeasIntro to the Meal Ideas & DOWNLOAD your recipe book here!
-
Meal Types for Comfort & Hunger
-
For Rebel-er
-
For Comfort-er
-
For Guilt-er
-
For Numb-er
-
For Connect-or
-
Module 5: Track your Bloat, Guilt & Energy JournalYour Journal
-
Meals & Feels Legend
-
Journaling & Hunger Tips
-
Acceptance Mode & Feel for 90 seconds
-
Module 6: Check Lists & Shift your ConsciousnessCheck List & Review
-
Expanding your Awareness
-
RecipesRecipes
-
Zucchini Noodles with dairy free pesto
-
Jackfruit Cabbage Bowl
-
Miso glazed Yellow Tail
-
RESET shake
-
Nut-crusted fish with roasted carrots
-
My favorite Kale Salad
-
Mushroom, Broccoli Romensco & Fish
-
Pea Salad
-
Garbanzo Bean Salad
-
Supportive ResourcesHormonal Support
-
Subconscious & Unconscious programming resources
-
Thank you!Thank you & Follow us for more nourishment!
For Guilt-er
You’re a Guilt-er. Have you spent heaps of your time and energy feeling guilty about your food choices?
I can relate. I spent decades having a love/dislike relationship with food. I never felt enough, or had to ‘do it perfectly’.
Guilt is the opposite of DESERVE. There may be some of your needs that weren’t met in childhood. Or as an adult, you are trying to measure your success with others.
Try to re-frame these guilty feelings by asking different questions.
What do you deserve in your life?
What do you want in your life that you think you can’t have?
Shame and anger can be linked here also. Since food is essential to survive and thrive, this is your chance to connect with food and nutrition on a whole new level.
Your guilty feelings are here to help you uncover more of your true desires.
Thank you guilt, but I got it from here. Take a look at the steps below and practice these when the guilt sneaks in.
Download the pdf here: