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Meals & Feels: Reduce Your Guilt & Bloat

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  1. Welcome & Introduction
    Introduction
  2. Why diets don't work
  3. Science of Consciousness
  4. Nutrition 101
  5. Poop & Sleep
  6. Module 1: Limiting Beliefs and Mantras
    Sign and DECLARE!
  7. Take the Food Relationship Type Quiz
  8. Simple Overview
  9. For Rebel-er
  10. For Comfort-er
  11. For Guilt-er
  12. For Numb-er
  13. For Connect-or
  14. Module 2: Feel Your Meal process
    Feel Your Meal process
  15. Why 5-Deep Breaths?
  16. Why Hot or Cold and Sweet or Savory?
  17. Module 3: Conscious Nutrition Food Tree
    Review the Conscious Nutrition Food Tree
  18. Module 4: 40 Meal Ideas
    Intro to the Meal Ideas & DOWNLOAD your recipe book here!
  19. Meal Types for Comfort & Hunger
  20. For Rebel-er
  21. For Comfort-er
  22. For Guilt-er
  23. For Numb-er
  24. For Connect-or
  25. Module 5: Track your Bloat, Guilt & Energy Journal
    Your Journal
  26. Meals & Feels Legend
  27. Journaling & Hunger Tips
  28. Acceptance Mode & Feel for 90 seconds
  29. Module 6: Check Lists & Shift your Consciousness
    Check List & Review
  30. Expanding your Awareness
  31. Recipes
    Recipes
  32. Zucchini Noodles with dairy free pesto
  33. Jackfruit Cabbage Bowl
  34. Miso glazed Yellow Tail
  35. RESET shake
  36. Nut-crusted fish with roasted carrots
  37. My favorite Kale Salad
  38. Mushroom, Broccoli Romensco & Fish
  39. Pea Salad
  40. Garbanzo Bean Salad
  41. Supportive Resources
    Hormonal Support
  42. Subconscious & Unconscious programming resources
  43. Thank you!
    Thank you & Follow us for more nourishment!

You’re a comforter! You are feeling EVERYTHING!

You may be pacing and opening up the fridge 3-5 times and don’t know what you need but you know you need something. You may have just had a difficult conversation or you haven’t been supporting your mind, body, and spirit lately.

When we humans gather, food is always present. Food connects us by family, by culture, by heritage. Feeling safe and secure is a primal need.

Being a Comfort eater is completely normal. You may have had some of your favorite childhood memories that included food. When our stress hormones flare up, we want to soothe ourselves with food.

When you have these flare-ups, review your mantra and follow these steps!

Download pdf here:

Comfort-er mantra (new)

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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