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Increase Your Nutrition Intuition-40-day process

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  1. Left Brain Tasks to Get us Started
    Take the Quiz
  2. Watch the Food Tree Video
  3. Download Your Journal
  4. Right Brain Tasks to Get us Started
    Observe Your Nervous System as you begin the process
  5. Welcome & Introduction
    Introduction
  6. Why diets don't work
  7. Science of Consciousness
  8. Nutrition 101
  9. Poop & Sleep
  10. Module 1: Limiting Beliefs and Mantras
    Sign and DECLARE!
  11. Take the Food Relationship Type Quiz
  12. Simple Overview
  13. For Rebel-er
  14. For Comfort-er
  15. For Guilt-er
  16. For Numb-er
  17. For Connect-or
  18. Module 2: Feel Your Meal process
    Feel Your Meal process
  19. Why 5-Deep Breaths?
  20. Why Hot or Cold and Sweet or Savory?
  21. Module 3: Conscious Nutrition Food Tree
    Review the Conscious Nutrition Food Tree
  22. Module 4: 40 Meal Ideas
    Intro to the Meal Ideas & DOWNLOAD your recipe book here!
  23. Meal Types for Comfort & Hunger
  24. For Rebel-er
  25. For Comfort-er
  26. For Guilt-er
  27. For Numb-er
  28. For Connect-or
  29. Module 5: Track your Bloat, Guilt & Energy Journal
    Your Journal
  30. Meals & Feels Legend
  31. Journaling & Hunger Tips
  32. Acceptance Mode & Feel for 90 seconds
  33. Module 6: Check Lists & Shift your Consciousness
    Check List & Review
  34. Expanding your Awareness
  35. Recipes
    Recipes
  36. Zucchini Noodles with dairy free pesto
  37. Jackfruit Cabbage Bowl
  38. Miso glazed Yellow Tail
  39. RESET shake
  40. Nut-crusted fish with roasted carrots
  41. My favorite Kale Salad
  42. Mushroom, Broccoli Romensco & Fish
  43. Pea Salad
  44. Garbanzo Bean Salad
  45. Supportive Resources
    Hormonal Support
  46. Subconscious & Unconscious programming resources
  47. Thank you!
    Thank you & Follow us for more nourishment!

You’re a comforter! You are feeling EVERYTHING!

You may be pacing and opening up the fridge 3-5 times and don’t know what you need but you know you need something. You may have just had a difficult conversation or you haven’t been supporting your mind, body, and spirit lately.

When we humans gather, food is always present. Food connects us by family, by culture, by heritage. Feeling safe and secure is a primal need.

Being a Comfort eater is completely normal. You may have had some of your favorite childhood memories that included food. When our stress hormones flare up, we want to soothe ourselves with food.

When you have these flare-ups, review your mantra and follow these steps!

Download pdf here:

Comfort-er mantra (new)

Your nutrition is such a personal evolution. We offer personal support to help you reveal how to nourish your body. I am certain I am living my life’s purpose of spreading hope, joy and freedom.
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