Lesson 14 of43
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Feel Your Meal process

Another missing ingredient in most nutrition programs is allowing your senses to lead versus your head.

I created the Feel Your Meal process to help you connect with your senses.

First of all, How to Feel is first!

I recently asked a friend where she felt her intuition. She was having an inner dialogue battle and it wasn’t getting anywhere.

Now, we can try to turn down our mind chatter and connect with our senses to learn how to interpret and trust their signals.

Download pdf here:

Feel Your Meal process

Learn more about your genius and the Science of Creativity here:

You have to check out this Time magazine article

Learn more about the Vagus Nerve and your nervous system here:

Is your nervous system squirely?

The new health craze: Vagus Baby!