It is difficult and obsessive to try to eat perfectly everyday. We can be the biggest critic to ourselves and in our lives. Instead of setting you up for failure and promoting an extreme program, we are setting you up for a lifetime of success.
For 5 days we are going to set you up with an easy daily guideline to follow so you can reconnect to your food choices and body in a deeper way. We desire that you feel connected and nourished versus feeling like you are overwhelmed and confused.