How to upgrade recipes

Many of my clients love my recipes and want resources to find healthy and conscious sources.

When reviewing recipes, here are a few items to upgrade:

1. Vegetable or olive oil: Upgrade to either coconut or Grapeseed oil, these oils have a higher heat point and do not denature in quality.
2. Salt: Upgrade to sea salt, this option is less processed and offers more flavor.
3. Seasonings: Purchase organic seasonings and play with the recipe by adding more for enhanced flavor.
4. Purchase organic for the dirty dozen ingredients:Peaches, Apples, Sweet Bell Peppers, Celery, Nectarines, Strawberries, Cherries, Pears, Grapes, Spinach, Lettuce, Potatoes.

When I am trying new dishes, I Google the idea and then take a couple of recipes and combine them to come up with the best product. Here is one of my favorite recipe websites.
“Recipe Website”

Happy cooking,
Heather Fleming, Joyful Food Expert
Founder of the Conscious Nutrition Program
& Author of the Have it ALL Diet
“Click HERE to Have it ALL”

Related Articles


Your email address will not be published. Required fields are marked *