How to stop stress in the moment & mini-Hypnotherapy session TODAY!

How do you stop the frantic confusion that prevents you from discerning the best choices for you?

When we make a choice, our brain can take over and cause us distress and confusion. Our old beliefs, unconscious programming, and fear can chime in, and then our choices are cluttered with judgment and guilt.

Step 1 of the 4-Step process is:

Place your hand on your heart.

And take 5-Deep Breaths.

Why the hand on your heart?

Your heart is where your wisdom lies. Heart coherence can help us shift to the present moment.

The Heart Math Institute defines heart coherence as a type of coherence that occurs when our body’s systems—breathing, heart rhythms, brain rhythms, and hormonal response—are in sync.

A high-performance and healthy state — physically, emotionally, mentally, and spiritually— brings out the very best in us. Coherence implies harmonious order, connectedness, stability, and efficient energy use.

Placing your hand on your heart will help soothe the brain and allow you to pause and choose from your whole being.

Why 5-Deep Breaths:

One reason for taking five deep breaths is to relax your nervous system and return to your parasympathetic system. When we are in this stressed state, we cannot be curious or empathetic simultaneously. WOAH! This is big.

Another reason for taking five deep breaths is to help your lungs detoxify. Your lungs are the primary source of excreting toxins via your CO2. At each cell in your body, oxygen is exchanged for a waste gas called carbon dioxide. Your bloodstream then carries this waste gas back to the lungs, where it is removed from the bloodstream and exhaled.

This breathwork pause can help you reset your nervous system, prepare your digestive tract, calm your mind and reduce cortisol before you eat.

When your body and organs relax, you can better absorb vitamins and minerals in your digestive tract. It used to be cool to be ‘busy.’

Now, it is time to change this, especially when we eat. If you notice obsessive thoughts around food, you must practice returning to your body.

If you resonate with these steps and are ready to try something different than what you know, please download this FREE gift by using this coupon code: Intuitive2024

Check out the 4-Step guide here!

Or, if you are ready to take it further, let’s work together. We can help you not feel like your food choices, nervous system, health, and psyche are under attack.

Set up a time to see if we are a good fit:)

Let’s MEET!

P.S. Join me for this month’s Guest Speaker: Paula Robbins.

I will be interviewing the outstanding Paula Robbins TODAY, Tuesday, May 21st @ 3 pm PST/6 pm EST

She will guide us in a short hypnotherapy session to help us choose from our present state versus a fearful, conditioned state.

Sign up here to receive the details and a reminder.

Or join us on this Zoom link:

https://us02web.zoom.us/j/83645818222

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