How do you do with beans?
Made this 3-bean Mexican salad this weekend.
They were organic, canned, I rinsed them super well.
Added some taco seasoning from #Siete Foods.
Chopped up a red onion.
Then topped with fresh lime juice, fresh garden tomatoes from my neighbor and avocado.
The thing with beans…
They are high in fiber, balanced with protein and carbos, and can be satisfying.
I would say 50-70% of my clients and friends do well with them, and my body loves them.
What about the other group?
It is all about your constitution…
*Your body type. Do you get sluggish from starches? Do you carry more weight in your gut versus your hips?
*Your blood type. I tend to see O blood types not do as well with beans and us A blood types do a lot better.
*Your metabolic type. Do you digest proteins slow and carbs faster? Or the other way around?
*How you ! Do you constipate easily or do you have loose stool?
*Your Dosha Type in Ayurvedic medicine: Do you have a fiery digestive tract or a more stagnant one?
So the takeaway!
No one, I repeat no one can be the authority of your body besides you.
And the challenge is, that it is always a dynamic and changing thing. So you get to be savvy and play, practice and give beans a try:) perfection and being the master of a diet isn’t the end goal, enjoying your food and moaning maybe:)
My Meals and Feels program helps you with just this!
You receive a complimentary consult if you sign up before my bday, September 15!
Link in bio! https://consciousnutrition.com/…/40-days-to-reduce…/