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Should I eat less to lose weight?
Dieting is psychologically stressful. By dieting, I am referring to the act of restriction and eating. These depriving thoughts can elicit negative emotion. Studies have…
Are you dehyrdated?
Hello everyone, Hope you have recovered from the Super Bowl festivities, if not refer back to my blog with hangover tips on my website. I…
What is/are the root cause(s) of your weight around the middle?
Here we go! It is a new calendar year and it is time to reflect, re-prioritize and re-group. Before you go running out of the…
Great News: There is no Perfect Diet
I just sat through 6 days of “Nutrition School”, beginning the process to acquire more letters behind my name. My teacher, Dr. Bob, was brilliant…
Being Sensitive is a GOOD Thing
Are you sensitive to smells? Do you get tummy aches easily and have sensitivities to a lot of foods? Do you tend to get overwhelmed…
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