Heather’s Healthy Pancake
This pancake makes me smile, feel comforted, satiated and supported.
If your body is craving hot & sweet this is a great staple to have ready for the week. Sometimes a protein shake just will not support you and this cake will give you the life force you need.
- 1 1/2 cup of mixed gluten free nut flours, almond, coconut, walnut
- 1/2 tsp baking soda
- 1/2 banana
- 1 tsp pure vanilla extract
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 3 large pastured eggs, room temperature
- 1/4 cup pure coconut milk
- 1 tbsp coconut oil
- 1 tbsp honey (or real maple syrup)
- 1 tbsp of organic butter
Smash the banana in a glass bowl, add vanilla, baking soda, cinnamon, sea salt, eggs and mix. Add flour to your desired consistency, add coconut milk if you need more liquid. Cook in melted coconut oil and top with organic butter, honey, syrup or almond butter. Most important, enjoy!
If you use a gluten free pancake mix with baking soda and salt you will not need them again.
*The video didn’t add baking soda or sea salt, and the imperfect chef wishes she would have:)