What does this Healthy Happy Hour consist of:
Yoga. Meditation. Wine. My Veggie Soup. Good People.
The Menu will be:
Appetizer: Dates stuffed with Goat Cheese
Dinner: Heather’s Healing Veggie Soup
Dessert: My Grandma’s Apple Crisp (Healthy Version)
Bring your Yoga Mat and an empty belly!
To sign up, head to our Events page under Healthy Happy Hour!
See you tomorrow!
Hope you are staying safe and nourished. Are there times when you are feeling a bit stressed and eating more for comfort than hunger? Well,…
We had our first food focused holiday of the season! How are you feeling? Any challenges come up for you? Do you still feel full?…
One of the most popular cravings I have noticed with myself and my clients is cheese. You eat it and sigh afterward because it tastes…
I remember a time when I use to rush to yoga. I would be in a panic, grabbing my mat and driving a bit too…
Here we go! It is a new calendar year and it is time to reflect, re-prioritize and re-group. Before you go running out of the…
Responses