Experiment Phase 2 Day 7: Self Care Support
- Giving you permission to add in self care! It is essential in many cultures, and we have to step up and not put our needs off.
- Sleep: Provide yourself with the most amazing sleep experience you can dream of:)
- Stress management: If you are ramping up to a 7 out of 10, you have to get your cortisol down ASAP. Calm. And the following…
- Essential Oils
- Apple cider vinegar and inner dampness feeling
- Herbal tea with raw, organic honey and ginger
- Epson Salt Baths
- Massage u0026amp; Acupuncture
- Castor Oil Packs for you liver. Begin slowly. Abdominal Massage experts.
- Enema: Oil based enemas. Gerson Institute recommends coffee enemas.
