“Heather’s journaling program is my key to success. Imagine, a cheerleader, nutrition guru and a kind, compassionate and fun voice in your inbox everyday.
I am so so grateful to Heather for her insights and to be able to have her voice in my world everyday is just amazing. With a demanding job and a long history of being challenged by my eating and negative self-talk, it’s wonderful to find a tool that has such an impact on my wellness. The journal is about the WHOLE you which is what makes it so unique and special and unlike anything out there. From tracking lemon water in the morning to how I slept the journal is about so much more than what I eat.
To get notes back each day about how Beautiful my meal was or something to try to help improve my sleep to a big WHOO HOO because I had a breakthrough, it all moves my wellness forward in the most kind and gentle yet powerful way. Working with Heather is a true gift. You deserve it!” ~P.G.