RECIPES
Barbecue Portobello Mushroom Quesadillas
Everyone loves a good quesadilla. When we crave corn often, it is a sign our body’s serotonin level is imbalanced between the gut and brain.
Conscious Egg Scramble
This is one of my personal favorite go to breakfasts. Heat the oil and saute the veggies first, then add the eggs last and try
What is kohlrabi?
This is one of those vegetables you may have seen at the Farmer’s Market or in your CSA (Community Supported Agriculture) box, and wondered what
Homemade Mayonnaise
Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has vegetable oils and other preservatives. Try making your own with
Steak and Edamame
I just had this salad at one of my favorite restaurants in San Diego, and had to share the deliciousness with you all. The steak
Grateful Recipes
Here are some of my favorite recipes to upgrade your health during the holidays. Especially the fermented cranberries with ginger, this will support your digestion
