Conscious Recipes


What is kohlrabi?

This is one of those vegetables you may have seen at the Farmer’s Market or in your CSA (Community Supported Agriculture) box, and wondered what

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Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has vegetable oils and other preservatives. Try making your own with

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Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and had to share the deliciousness with you all. The steak

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Grateful Recipes

Here are some of my favorite recipes to upgrade your health during the holidays. Especially the fermented cranberries with ginger, this will support your digestion

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