Responses

1. 

   Sharon January 9, 2014

   In case I can’t make the call in… Prior to the Jump Start I was struggling with indigestion routinely.. I had stopped using things like Prilosec and switched to digestive enzymes and probiotics but to no avail. Since doing the Jump Start, I have not had the problem… Do you think it might be night shade foods or ?????? something else? Just looking for your opinion on coping with this trouble..

   This is a wonderful experience.. Sharon

   1. 

      Heather Dawn January 9, 2014

      So glad Sharon. It could be many variables, that is why we follow such a fun and clean schedule for a few days. Knowing what feeling good feels like is so important. Try bringing in foods one at a time and monitoring your heart burn.

2. 

   Michelle N January 10, 2014

   Here’s my Curry recipe/concoction…

   * Veggies – (I like to use brussels sprouts (washed & prepared), shitaki mushrooms, beets, broccoli, carrots, and zucchini/squashes)
   * 1/2 can Coconut Milk
   * Fresh minced/cut Garlic clove – powder if you do not have fresh
   * Fresh Ginger – ground if no fresh
   * Seasonings – today I used turmeric, cayanne, black pepper, dash of cinnamon and nutmeg)
   * Quinoa or lentils or colored rice – I used red this week, and it’s really good
   * Spiced cooked chicken sausage – only add if you are not going to eat with quinoa or rice

   * Pour in 1/2 can of coconut milk into pot and add washed and prepared brussels sprouts (if you want to add). – This is one of my favorite ways to cook and eat my brussels! 🙂 ** Also add the spiced chicken sausage at this time if you are eating without starch, for it adds flavor… yumm!
   * on medium heat
   * add cut or minced garlic and grated ginger – or powders if no fresh (and black pepper if you’d like)
   * bring to boil
   * reduce heat and add shitakis, seasonings ( sorry I do not measure when it comes to seasoning, I just add till it tastes good ;), beets, and rest of veggies (if you liked them more cooked)
   * let simmer for a few minutes then add veggies you prefer more raw and quinoa or rice and simmer for a few more minutes. Add water if you feel like it needs it… sometimes mine does. I also add more seasoning at the end if I feel like it needs it.
   * If low fat coconut milk is used add some coconut, or oil of choice for the fat, or add some seeds.
   * Play around with it until you find your own grove on making it

   1. 

      Heather Dawn January 10, 2014

      Thank you Michelle,
      LOOKS delicious!

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