As a recovering perfectionist and obsessive foodie in search of the perfect diet, I want to share how we can learn to totally trust our inner wisdom. Food is AMAZING, it offers us energy, comfort, relief, connection with friends, so why do we sometimes feel out of control with it? If you are ready to dive deeper into the relationship with yourself and have food be ONE small part of it, I am so excited to meet and co-create with you.
Now is the time for you to be committed to your own individual and authentic process.
The intention of your process is for you to feel more fully connected and free in your body.
Learning about your self is a consistent journey, and expanding your consciousness on how you are responsible to yourself IS the program. When you enhance and shift your mind set, then the facts are easier to clarify.
We don’t get there, we are already there. Past programming, old beliefs, habits, and resistance can hold us back from feeling self-trust. As your observe your unfolding, shifting of beliefs, feeling new feelings and discover what truly nourishes you, your program will develop right before your eyes.
Some of the Heart Work tools we use to help you feel into your nutrition program are:
Meditation, Visualization, RESTING, experiments with different modalities and specific foods, breath work, laughter, reading certain books, writing exercises, journaling, and movement.
You Are the Program.
Conscious Nutrition’s Membership Programs
with The Conscious Nutrition Channel–Tune in to yourself!
If you are a person who wants to be connected to their nutrition process by liberating yourself from following restricted programs for the rest of your life, welcome to the Conscious Nutrition Channel.
If you are done watching your weight, done trying to follow a program that worked for you the first time, but now not the second or third or fourth, we are here to support your continuing evolution. As we reevaluate our lives every night when we put our head on our pillow, we need to reconnect with our body and well being.
This lifeline process is all about you staying connected with yourself and this is how we do it.. (insert music lyrics here)
What's Included In Your Yearly Package:
Each quarter you will submit an one week journal for me to review and send you feedback. Our needs, lives and bodies change and this resource can support you to re-align!
SEASONAL Group Programs
So excited for our group to keep experimenting and growing our relationship with ourselves and food!
- April 2020: We will have an ONE-week challenge to help us re-center and connect to ourselves.
- June 2020: One more one week challenge before summer takes off!
- Sept/October 2020: Another LIVE 6-week Nourish with Heather process!
I have planned and created these to help you to FEEL connected to your body!
Each month I will conduct a Healthy Happy hour that consists of 20-30 minutes of sharing a topic that has come up from the support group, then we will have Q& A, regarding any questions you have about anything.
NEW recipe book!
Along with the new Recipe book, I will continue to share more recipes for you to add more spice into your life!
Conscious Nutrition Books
Apply SCIENCE to your body with the 3-Steps to Make ANY Meal Plan work for you.
Also, you receive my Conscious Cravings book! This book is super helpful in identifying why consistent cravings may be occurring and what you need both emotionally and physically to support them.
You will be a member of my private community. I will consistently be sharing new insights, recipes, nutrition tips and support in this space. This is the best place to ask me questions and everyone is there to focus on improving their own well-being!