What are we really consuming?

We are wrapping up this year and I am declaring 2019, the year to be CLEAR and KIND (Thanks to Brené Brown’s work). Kind to others and especially ourselves. If you are…

8 Solutions to End the Most Common Causes of Bloating
Did you gain weight or are you just bloated?

From my early childhood up to my late 20’s, being bloated everyday was my normal. Everything I ate made me bloated or I would find a culprit and then minutes later a…

Ah crap, I forgot to mention fiber

All of this ruckus of how many spoons of butter you should add in your coffee, whether or not to sip on bone broth all day and how much protein to have in your diet to lose weight got me spinning. I…

How many rules do you know about food?

Let’s go in alphabetical order. A: An apple a day keeps the doctor away. Fruit is bad on certain low carb diets. B: Bananas are bad for you. But eat a banana…

The new health craze: Vagus Baby!

Do you remember when these health crazes hit the newsstand? Take in more Vitamin C (or insert Vitamin A-Z), only eat raw food, only eat cabbage soup, drink bone broth everyday, drink…