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Turn Obsessive Cravings into Connected Cravings
Every time I research emotional eating and cravings, I notice there are a list of steps to STOP the triggers and replace emotional eating. So,…
EAT CHOCOLATE!
I had the pleasure to watch the movie Chocolat with Johnny Depp yesterday. The movie was about this beautiful woman who moved from town to…
The Big Craves
Hello all! I wanted to share some interesting research why we crave certain things. I found a common theme about the 3 cravings that my…
Pancreatic cancer be gone!
Wow, I believe my dad may have beaten Pancreatic Cancer. WHAT!! He had an early-stage diagnosis at the end of October, his main symptoms were…
Why cheese is so addicting
One of the most popular cravings I have noticed with myself and my clients is cheese. You eat it and sigh afterward because it tastes…
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