Barbecue Portobello Mushroom Quesadillas

Everyone loves a good quesadilla. When we crave corn often, it is a sign our body’s serotonin level is imbalanced between the gut and brain. Be mindful and observe your cravings. Eating more fiber, vegetables, and healthy fat can switch this craving.

Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has vegetable oils and other preservatives. Try making your own with these simple ingredients to enhance creaminess to support recipes and your taste buds.

Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and had to share the deliciousness with you all. The steak paired with the edamame helps with satiety and prevents over-consumption of less nutrient dense starches; aka BREAD. I don’t recommend to eat edamame on a daily basis, variety is key,…

Grateful Recipes

Here are some of my favorite recipes to upgrade your health during the holidays. Especially the fermented cranberries with ginger, this will support your digestion in case you over indulge.