Recipes

Conscious Egg Scramble

This is one of my personal favorite go to breakfasts. Heat the oil and saute…

What is kohlrabi?

This is one of those vegetables you may have seen at the Farmer’s Market or…

Homemade Mayonnaise

Mayo is one of my personal favorite “emotional” eating foods. However, store bought mayonnaise has…

Steak and Edamame

I just had this salad at one of my favorite restaurants in San Diego, and…

Grateful Recipes

Here are some of my favorite recipes to upgrade your health during the holidays. Especially…