Roasted Yams with Quince and Fennel

This is a great sweet and savory dish to complement both of our favorite cravings. Ingredients 2 Yams, diced 2 fennel bulbs, diced 2 quince, diced Splash of apple cider (approx. 1/8…

Halibut and Brussels Sprouts

This is a super meal to have the night before a big meeting or a swim suit competition. Ingredients 8-10 brussels sprouts, outer leaves removed and cut in half 2 (6 ounce)…

Super Bowl Dip Recipe

This recipe is perfect for Super Bowl Sunday. Take this dip and have something for others to try and definitely for yourself in case the other choices do not feel supportive. Ingredients…

Healthy Egg Nog Recipe

I love warm egg nog during the festive season. Try this recipe so you can get your fix without any extra sugar or inflammation from too much dairy. Ingredients 6 extra-large egg yolks…

Immune System Booster: Bone Broth Recipe

Homemade chicken broth is not only good, it’s good for you. We highly recommend organic for this recipe, you deserve the highest quality! 

New York Pesto Pizza Recipe

I am heading to New York then on to Omega Institute this week. In honor of New York pizza, here is our pesto pizza recipe. Pesto is a great alternative to tomato…

Vegan Lettuce Wraps

A spectacular appetizer or a light snack in the middle of the day.

4 Must Try Recipes for the 4th!

Happy 4th of July everyone! I wanted to give you some of my favorite recipes from the Conscious Nutrition Recipe book to support your summer cravings. To honor my trip back to…

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