Recipes

Roasted Yams with Quince and Fennel

This is a great sweet and savory dish to complement both of our favorite cravings. Ingredients 2 Yams, diced 2 fennel bulbs, diced 2 quince, diced Splash of apple cider (approx. 1/8 cup) 1/4 cup olive oil 1/4 cup maple syrup Kosher salt Browned butter Cinnamon to taste Ground ginger to taste Directions Toss yams,…

Halibut and Brussels Sprouts

This is a super meal to have the night before a big meeting or a swim suit competition. Ingredients 8-10 brussels sprouts, outer leaves removed and cut in half 2 (6 ounce) portions halibut, skin removed Olive oil Sea salt and pepper Directions Preheat oven to 375° F, Toss halved brussels sprouts with 2 tablespoons…

Super Bowl Dip Recipe

This recipe is perfect for Super Bowl Sunday. Take this dip and have something for others to try and definitely for yourself in case the other choices do not feel supportive. Ingredients 1 can (14 ounce) artichoke hearts (drained and chopped) 1 package (10 ounce) frozen chopped spinach (thawed and drained) 1 container (8 ounce)…

Healthy Egg Nog Recipe

I love warm egg nog during the festive season. Try this recipe so you can get your fix without any extra sugar or inflammation from too much dairy. Ingredients 6 extra-large egg yolks ½ cup coconut palm sugar 1½ cups almond milk 1 stick whole cinnamon 20 ounces (about 1½ cans) full-fat coconut milk 2 teaspoons…

New York Pesto Pizza Recipe

I am heading to New York then on to Omega Institute this week. In honor of New York pizza, here is our pesto pizza recipe. Pesto is a great alternative to tomato sauce. Pesto has healthy fat to combine with the starch of the crust.

4 Must Try Recipes for the 4th!

Happy 4th of July everyone! I wanted to give you some of my favorite recipes from the Conscious Nutrition Recipe book to support your summer cravings. To honor my trip back to the Midwest I have 2 meat/protein recipes for the grill, and 2 veggie recipes which are best to combine with Protein Meals and…