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My Gift to You

I  attended another leadership conference this weekend, held by one of the biggest hearted women I know, Manna Ko.  I want to share some of the nuggets of goodness with you.  The first nugget was a simple and beautiful lesson I learned.  I brought a tea in from another store, and I kept filling it…

Sail away to an organic farm

As I returned from my Midwest escapade, I was very clear I didn’t want to move back onto the sailboat. I headed to my dog sitting gig in Bird Rock, with a comfy couch and ocean view.  I contemplated “what next” asking my soul and walking along the ocean. I returned and joined wwoof.org and…

Why Oprah Can’t Lose Weight

Again, at this weekend’s conference, this amazing lady, Niurka, made such an amazing point about Oprah.  So, let me do my best to explain from my perspective.  When you ask Oprah what her life purpose and mission is, it is super clear and obvious.  She wants to create possibilities and dreams for everyone.   When you…

Another Reason to Follow Your Bliss

I was invited to attend a discussion regarding the link between Opera and our relationships with others.  The discussion was at the Neuroscience Institute, which I love our nervous systems:) They discussed a famous Opera called Turandot, which was about a women who was cold to all the men who courted her.  It is about…

The Big Craves

Hello all! I wanted to share some interesting research why we crave certain things. I found a common theme about the 3 cravings that my clients consistently have.  These foods are not the problem, the missing nutrients that are body needs is triggering these cravings.  The goal is to enjoy these foods versus “needing” these…

Dr. Oz Said it Best…

I had the pleasure to watch television yesterday!  That was the second time this week, besides watching the weekly show Glee on Hulu with my roomies, it was a treat.  I love to get caught up on the topics Dr. Oz is educating his viewers about. The show was great, it offered many empowering tools…

Get Happy Then Eat

I was enjoying on of my favorite books last evening, when I reread this quote, “Get happy then eat, do not eat your way to happiness”.  This excerpt is from a book by Esther and Jerry Hicks, regading the laws of attracting health, wealth and happiness. What a simple concept.  How would the food digest…