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Instead of counting points or macros, count parsley leaves

Instead of counting points or macros, count parsley leaves

Think back when your complicated relationship with food and your body image issues may have began. Was it in your teenage years when you started to compare your body to others and magazines? Or was it earlier when your favorite aunt said you were thick and big boned? These messages can get stored in our…

You can teach old dogs new tricks!

Hi, my name is Chrissey, and I am a work in progress and a yo-yo dieter. I have lost and gained 50-60 lbs, about 6 or 7 times in my life. Then yoyo’ed smaller amounts in between. I’ve been on every diet known to man, and then some not known to man, because I’ve made…

Announcement: Breaking up with…

Happy New Year! DIET! I have been holding on to the idea to help people with their relationship with food, I needed to shift the ENTIRE diet mentality. Well, I am ready to let it go. You with me? When I began my business in 2007, I was so ambitious to replace the Weight Watchers program…

No way do you dare weigh on this day!

Inflammation can happen in minutes. Whether it is caused by stress, dehydration, a bad night’s sleep, negative thoughts or loaded nachos from the baseball game. How can you support your body and help your rings or your waistband not to feel so tight? Our bodies are brilliant and creates a set point in which your body…

When did yo-yo dieting begin for you?

Hello fellow yo-yo’er I can not recall a time in my early years when I didn’t cope with or obsess over food. I started to yo-yo diet in my teenage years due to stomach aches, acne, bloating and body insecurities. With all my research, working with thousands of clients and now creating a way to…

How to get 20/20 vision for 2020!

I am so excited for 2020, more so than other years. It may be because I love a play on words and numbers, or I am just ready for what is next. We are in the year of 20/20 vision:) Focusing on what helps us feel clear will also help us choose what is nourishing…